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What Are the Benefits of Cognitive-Behavioral Therapy?

an upset man sits on the couch with his hand to his forehead while his therapist tells him the benefits of cognitive-behavioral therapy

If you or someone you know is struggling with addiction, it’s essential to know that help is available. The good news is there are several evidence-based therapies available that can help individuals overcome addiction and achieve long-term recovery. One of the most effective approaches is cognitive-behavioral therapy (CBT). This therapy focuses on changing negative thought […]