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What Are Some Coping Skills for Anxiety?

a young woman sits on her couch with her palms to her chest and meditating which is one of the coping skills for anxiety she learned

If you or someone you know is struggling with anxiety, seeking professional help may be the best way to find relief. A qualified therapist can assess and advise on managing and treating your symptoms. With the right treatment plan and support from a mental health professional, you can begin to take control of your anxiety […]