If you or someone you know is struggling with addiction, it’s essential to know that help is available. The good news is there are several evidence-based therapies available that can help individuals overcome addiction and achieve long-term recovery. One of the most effective approaches is cognitive-behavioral therapy (CBT). This therapy focuses on changing negative thought patterns and behaviors that contribute to addiction.
At Virtue Recovery Houston, we offer a cognitive-behavioral therapy program that has helped many people overcome addiction and establish a life of sobriety. Reach out to us today at 866.457.4811, and our team can help you learn about the benefits of cognitive-behavioral therapy and if it might be a suitable option for you and your recovery goals.
What Is CBT?
Cognitive-behavioral therapy (CBT) is a psychosocial intervention that is often the most widely used evidence-based practice for improving mental health. It is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging clients to challenge distorted cognitions and change destructive patterns of behavior.
Benefits of CBT
The CBT benefits are numerous and can include the following:
Develop Coping Skills
One of the primary benefits of cognitive-behavioral therapy is that it helps individuals develop coping skills to manage stressful situations that may trigger substance use. CBT focuses on identifying negative thought patterns and behaviors and replacing them with positive ones. Clients learn skills to cope with negative emotions, life stressors, and cravings that could cause relapse.
Addresses Underlying Issues
Cognitive-behavioral therapy helps individuals address underlying mental health conditions that may contribute to addiction. Many times, addiction co-occurs with depression, anxiety, or other mental health concerns. CBT provides a way to address these underlying issues and helps individuals learn to cope with negative emotions and thoughts without turning to drugs or alcohol.
Proven Track Record
Cognitive-behavioral therapy is an evidence-based approach to addiction treatment. According to scientific research, CBT is proven to help individuals maintain sobriety by addressing the root causes of addiction, including negative thoughts and behaviors. With a success rate of 60-90%, CBT is one of the most effective addiction therapies available.
Holistic Approach
CBT takes a holistic approach to addiction treatment. It incorporates various techniques such as visualization, positive reinforcement, and relaxation techniques to help individuals develop a positive mindset to aid in their recovery. CBT helps individuals identify triggers and learn to manage stressful situations without turning to drugs or alcohol.
Long-Lasting Change
Another benefit of cognitive-behavioral therapy is that it promotes long-lasting changes in behavior patterns. Clients learn coping skills that they can use throughout their lifetime to manage negative emotions and thoughts. CBT provides a way for individuals to make sustainable changes, which leads to long-term recovery.
Impact of CBT Benefits on Your Recovery
The impact of CBT benefits on your recovery journey can be significant. By addressing the root causes of addiction, learning new coping skills, and making sustainable behavioral changes, individuals are better equipped to maintain long-term sobriety. CBT can impact a person’s recovery by:
- Improving self-esteem
- Enhancing communication skills
- Increasing awareness of thoughts and feelings
- Strengthening relationships with family and friends
- Learning how to manage cravings and triggers for substance use better
CBT can help individuals struggling with addiction make positive changes and establish a substance-free life.
Call Virtue Recovery Houston to Learn More About Cognitive-Behavioral Benefits
The benefits of cognitive-behavioral therapy can be immense for individuals who are struggling with addiction. By allowing them to address underlying mental health concerns, develop coping skills, and make long-lasting changes in behavior patterns, CBT is an effective approach for many individuals who are seeking lasting sobriety.
If you or someone you know could benefit from cognitive-behavioral therapy, the team at Virtue Recovery Houston can help. We offer a comprehensive CBT program that has helped many people overcome addiction and live a life of sobriety. Contact us today at 866.457.4811 to learn more about the benefits of cognitive-behavioral therapy and how it can help you in your recovery and mental wellness.
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Nicki Lugo is currently employed as Clinical Director at Virtue Recovery Center in Las Vegas. Nicki is a licensed clinical professional counselor (CPC) in the state of Nevada and a licensed associate counselor (LAC) in the state of Arizona. She is also a licensed clinical alcohol and drug counselor (LCADC) in Nevada. Additionally, Nicki has specialized training in treating trauma and is a certified clinical trauma specialist (CCTS).
Nicki has earned a Master of Science degree in Psychology with an emphasis in Behavioral Health from the University of Phoenix and a Master of Science in Professional Counseling from Grand Canyon University. Currently, Nicki is pursuing a Doctor of Philosophy (PhD) in Counseling Education and Supervision at Grand Canyon University. Nicki’s research interests include the use of Positive Psychology interventions with dual diagnosis clients. Nicki hopes to contribute to the body of knowledge in treating substance use disorders.
Nicki’s long-term career goals include advancing in leadership roles within Virtue Recovery Center which is a quickly growing substance use disorder treatment facility. She hopes that one day her research and advocacy will help to save the lives of those who have been affected by substance use. She likes to say that advocacy is her passion and leadership is her superpower.
