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Challenges of Accessing Mental Health Care in Rural Texas

Challenges of Accessing Mental Health Care in Rural Texas

Accessing mental health care in rural Texas can be a daunting task. The unique challenges faced by rural communities often result in limited availability of mental health services and barriers to accessing the support that individuals need. In this article, we will explore the specific hurdles that rural Texans encounter when trying to access mental health care, […]

Revolutionizing Homelessness: Houston’s Success in Housing Thousands


The city of Houston recognizes the urgent need for mental health resources tailored to the homeless population. A growing number of individuals experiencing homelessness in Houston is reduced by adopting a housing-first approach. It is essential to provide support, hope, and essential care to those in need.  Key Takeaways: The city of Houston offers various […]

What Are Some Coping Skills for Anxiety?

a young woman sits on her couch with her palms to her chest and meditating which is one of the coping skills for anxiety she learned

If you or someone you know is struggling with anxiety, seeking professional help may be the best way to find relief. A qualified therapist can assess and advise on managing and treating your symptoms. With the right treatment plan and support from a mental health professional, you can begin to take control of your anxiety […]

What Are 5 Symptoms of Anxiety?

woman in yellow sweater lays her head on a couch cushion thinking about the symptoms of anxiety

No matter what type of anxiety you may be experiencing, there are resources available that can help you cope and manage your symptoms. Support groups, online forums, and self-help books can provide additional tips and strategies for managing anxiety. Reaching out to supportive friends and family members can also be helpful. There is also no […]

What Is the Most Effective Treatment for Bipolar Disorder?

a patient sits on a couch while her therapist writes down on notepad about the most effective treatment for bipolar disorder

With proper care and support, people living with bipolar disorder can lead fulfilling lives. It’s essential to stay informed about the latest treatments and research, work closely with mental health professionals, and seek the emotional support you need. Taking an active role in your treatment can make a big difference in managing bipolar disorder. Virtue […]

What Coping Skills Help with a Bipolar Disorder?

a woman struggles with finding coping skills for her bipolar disorder

No matter how hard it may be to cope with the highs and lows of bipolar disorder, there is help available. Getting professional help, finding a supportive community, and implementing coping skills can be among the most important steps in finding balance and managing symptoms. It’s also important to remember that everyone’s journey is unique, […]

How Effective Is Group Therapy?

people in a group therapy session sit in a circle while one member touches the shoulder of the person sharing and explains how effective is group therapy

Group therapy has become an increasingly popular form of psychotherapy and is often sought as a way to treat various psychological issues. Therapy sessions can be extremely helpful, but it is important to understand the effectiveness of this type of treatment before deciding if it is right for you. Group therapy can be highly effective […]

What Is the Most Common Condition with Dual Diagnosis?

a man sits on a couch talking to therapist about most common dual diagnosis treatment services

Dual diagnosis is a term used to describe a condition when two or more substance addictions, such as alcohol or drug addiction, co-occurring with a mental health condition, such as anxiety or depression. The simultaneous presence of these conditions, also known as co-occurring conditions, makes treating the client complex, as both must be treated together. […]